Weigh In record (no journal entry) for 14 November 2019
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82.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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754 kcal
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Fat: 36.61g | Prot: 29.32g | Carbs: 75.50g.
Breakfast: Коркунов Конфета, Чай с Сахаром, Куриные Наггетсы, Макароны Отварные, Котлета Говяжья. more...
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Losing 0.7 kg a Week
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maksuran's Weight History
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