Weigh In record (no journal entry) for 20 February 2013
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84.0 kg
Lost so far: 9.0 kg.
Still to go: 11.4 kg.
Diet followed: 100%.
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View Diet Calendar, 20 February 2013:
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928 kcal
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Fat: 53.67g | Prot: 95.44g | Carbs: 10.86g.
Breakfast: Center Cut Bacon Original, Onions , Egg, 2% Mexican Cheddar Jack. Lunch: kraft single, ground turkey. Dinner: Center Cut Bacon Original, Chicken Breast, Italian Salad Blend. Snacks/Other: Cheese Heads 100% Natural String Cheese. more...
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2201 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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lavudyar's Weight History
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