Weigh In record (no journal entry) for 14 November 2019
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72.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1234 kcal
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Fat: 37.80g | Prot: 63.62g | Carbs: 142.65g.
Breakfast: Caffè (dalla Moca), Kellogg's Coco Pops Chocos, Auchan Pane Bauletto Integrale. Dinner: Amaro, Auchan Insalata Iceberg, Panini Integrali, Piadina Crudo, Coop Cordon Bleu Prosciutto e Formaggio. more...
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2011 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Paolo.pazzo's Weight History
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