Weigh In record (no journal entry) for 14 November 2019
|
56.4 kg
Lost so far: 8.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
1541 kcal
|
Fat: 47.52g | Prot: 99.13g | Carbs: 164.37g.
Breakfast: Philadelphia Bieslook, AH Kalkoenfilet, AH Knäckebröd Volkoren, AH Mediterrane Tapenade. Lunch: AH Kalkoenfilet, Hela Curry Kruiden Ketchup Original, AH Snoeptomaatjes, Chef Select Dip 'N Spread Prei & Bieslook, Friesche Vlag Melkschuim Latte Macchiato, Perla Huisblends Lungo Decaf, Gekookt Ei, AH Zaanse Snijder Volkoren. Dinner: AH Ongezouten Cashewnoten, Calvé Barbecue Saus, Jumbo Vezelrijke Zilvervliesrijst, AH Kipfiletblokjes, AH Sperziebonen Gebroken . Snacks/Other: AH Snoeptomaatjes, Katja Apekoppen, Katja Biggetjes, Coca-Cola Coca-Cola Zero. more...
|
Losing 2.1 kg a Week
|
|
|