Weigh In record (no journal entry) for 14 November 2019
|
69.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
1660 kcal
|
Fat: 89.99g | Prot: 75.77g | Carbs: 142.82g.
Breakfast: Lidl Kaki, Gemischter Salat, Margarine, Gekochtes Ei, Wilhelm Brandenburg Fleischwurst , Käse, Vollkornbrot, Espresso. Lunch: Gemischter Salat mit Dressing. Dinner: Globus Fleischwurst, Erbsensuppe, Wiener Würstchen, Meister Mettenden, Käse. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirchgellersen's Weight History
|