Weigh In record (no journal entry) for 14 November 2019
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69.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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2749 kcal
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Fat: 68.76g | Prot: 158.25g | Carbs: 358.97g.
Breakfast: Banana, Ferrarini Jamón Cocido, Bimbo Pan Blanco, Prozis 100% Whey Prime 2.0, Prozis Harina de Avena Chocolate Chip, Hacendado Leche Desnatada sin Lactosa. Lunch: Huevo Cocido, Arroz Basmati (Cocido), Hacendado Alubia Blanca Cocida, Aceite de Oliva Extra Virgen, Hacendado Atún Claro al Natural. Dinner: Prozis Crema de Cacahuete, Carrefour Corn Flakes sin Azúcares Añadidos , Hacendado Chocolate Negro 85%, Pan Blanco, Aceite de Oliva Extra Virgen, Arroz Basmati (Cocido), Pechuga de Pollo a la Plancha. Snacks/Other: Prozis Maltodextrina, Gullón Galletas María sin Gluten, Prozis 100% Whey Prime 2.0, Hero Baby 8 Cereales con Galleta Maria . more...
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Losing 6.3 kg a Week
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nando_884's Weight History
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