Weigh In record (no journal entry) for 14 November 2019
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77.7 kg
Lost so far: 7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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749 kcal
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Fat: 42.65g | Prot: 46.62g | Carbs: 46.29g.
Breakfast: Schogetten Темный Шоколад, Rosso Миндаль, Чай с Лимоном, Омлет с Молоком. Lunch: Куриный Суп Лапша. Dinner: Морковь, Гречка Отварная, Говядина Отварная. more...
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Losing 1.6 kg a Week
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rwbreeze's Weight History
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