Weigh In record (no journal entry) for 14 November 2019
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72.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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917 kcal
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Fat: 43.86g | Prot: 43.83g | Carbs: 82.18g.
Breakfast: Gesneden Ham, Milbona Jonge Kaas 30+, Wasa Lichtgewicht. Lunch: De Hete Ketel Javaanse Pindasoep , AH Groene Salade Caesar Mix. Snacks/Other: AH Ananasstukjes. more...
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Losing 4.9 kg a Week
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