Weigh In record (no journal entry) for 14 November 2019
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95.3 kg
Lost so far: 9.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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2114 kcal
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Fat: 72.01g | Prot: 100.19g | Carbs: 187.19g.
Breakfast: Zucchero, Uovo (Intero), Doria Crackers Salati. Lunch: Olio Extra Vergine di Oliva, Esselunga Filetti di Sgombro in Olio di Oliva, Mutti Passata di Pomodoro, Pane Italiano, Cipolle, Uovo. Dinner: Mozzarella, San Carlo Classica, Negroni, Vino Rosso da Tavola, Pane Bianco, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Snacks/Other: Fanta Aranciata (Lattina). more...
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Losing 4.2 kg a Week
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gabricontacalorie's Weight History
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