Weigh In record (no journal entry) for 14 November 2019
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76.2 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1364 kcal
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Fat: 51.74g | Prot: 72.16g | Carbs: 114.15g.
Breakfast: Caffè (dalla Moca), Zucchero di Canna, Herbalife Aloe Concentrato alle Erbe, Zucchero di Canna, Caffè Espresso. Lunch: Herbalife Formula 1 Cappuccino. Dinner: Vino Rosso da Tavola, Fettina Impanata. Snacks/Other: Parmigiano (in Pezzi), Herbalife Noccioline di Soia Tostate, Pasticcini. more...
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Losing 2.1 kg a Week
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