Weigh In record (no journal entry) for 14 November 2019
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94.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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2060 kcal
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Fat: 90.26g | Prot: 126.18g | Carbs: 192.21g.
Breakfast: Omenat (Golden Delicious), Fazer Perunapiirakka, Maitokahvi. Lunch: Coca-Cola Coca-Cola Zero, Juustokakku, Latte. Dinner: Pirkka Kokonaiset Herkkusienet, Kirsikkatomaatit, Chili (Vihreä), Sipulit, Pita Factory Döner Kanakebab. Snacks/Other: Gouda- tai Edam-juusto, Vaasan Koulunäkki, Rainbow Turkkilainen Jogurtti 10%, Sinappi, Pähkinäsekoitukset, Kirsikkatomaatit, Mandariini. more...
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3566 kcal
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Exercise:
Bicycling (slow) - 11/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sitting - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Samakaiseo's Weight History
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