ЕкатеринаСуздаль's Journal, 14 Nov 19

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Weigh In record (no journal entry) for 14 November 2019

61.6 kg Lost so far: 2.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2019:

644 kcal

Fat: 36.29g | Prot: 40.80g | Carbs: 34.35g. Breakfast: Сваренное Вкрутую Яйцо. Lunch: Мистраль Гречка Отварная, Яичный Омлет. Dinner: Красная Цена Сыр Российский, Мистраль Гречка Отварная, Сваренное Вкрутую Яйцо. more...

2154 kcal

Exercise: Desk Work - 6 hours, Walking (moderate) - 3/mph - 2 hours, Fitness Training (Workout) - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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ЕкатеринаСуздаль's Journal, 14 Nov 19

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