Weigh In record (no journal entry) for 14 November 2019
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77.4 kg
Lost so far: 5.9 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1989 kcal
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Fat: 86.32g | Prot: 41.43g | Carbs: 266.45g.
Breakfast: Nutella Nutella, Lätta Extra Fit mit Buttermilch , Goldähren Das Milde. Lunch: Kamps Käsebrötchen Überbacken. Dinner: Wiener Würstchen. Snacks/Other: Cinemaxx Popcorn Süß. more...
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Gaining 3.5 kg a Week
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patch20278's Weight History
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