Weigh In record (no journal entry) for 14 November 2019
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53.3 kg
Lost so far: 1.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1718 kcal
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Fat: 71.78g | Prot: 120.74g | Carbs: 152.38g.
Breakfast: Огурец (с Кожурой), Кофе (из Молотых Зерен), Красные Помидоры, Вареное Яйцо. Lunch: Макфа Макароны Спирали, Свежие Новости Сметана 22%, Помидоры, Котлета Куриная, Огурец (с Кожурой). Dinner: Колбаса, Вареное Яйцо, Творог 5%. Snacks/Other: Шоколад, Хурма, Мёд, Творог 5%. more...
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1322 kcal
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Exercise:
Squats (Legs) - 1 minute, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Oksana_moon's Weight History
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