Weigh In record (no journal entry) for 14 November 2019
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93.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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3221 kcal
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Fat: 56.32g | Prot: 181.21g | Carbs: 492.73g.
Breakfast: Miele, Zymil Latte Alta Digeribilità senza Lattosio, Ciabatta, Le Naturelle Albume d'uovo. Lunch: Petto di Pollo, Carne, Vivo Meglio Fusilli Integrali. Dinner: Noci, Cachi, Cuor di Malga Yogurt Intero, Le Naturelle Albume d'uovo, Unes Pane di Semola Integrale, Kalos Yogurt Greco Bianco Intero 5%. Snacks/Other: Pere, Banana. more...
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steady weight
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Florind_personaltrainer's Weight History
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