Weigh In record (no journal entry) for 14 November 2019
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68.8 kg
Lost so far: 0.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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848 kcal
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Fat: 28.09g | Prot: 37.46g | Carbs: 113.51g.
Breakfast: Torta di Mele Light, Caffè (Espresso). Lunch: Arance, Pane Comune, Findus Bastoncini di Merluzzo. Dinner: Arance, Pane Comune, Uovo Strapazzato. Snacks/Other: Caffè Zuccherato. more...
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Losing 2.1 kg a Week
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