michelitajs's Journal, 28 Aug 10

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Weigh In record (no journal entry) for 28 August 2010

70 kg Lost so far: 7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2010:

1041 kcal

Fat: 35.64g | Prot: 71.51g | Carbs: 111.74g. Breakfast: Activa Light Fat Free Strawberry Yogurt. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Avocados, Soft Tortillas (Medium), Extra Lean Sliced Deli Turkey Ham. Snacks/Other: Real Fruit Bites - Apple Chunks, Granola Bites. more...

2205 kcal

Exercise: Shopping - 5 hours, Sitting - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 11 hours. more...

steady weight

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michelitajs's Journal, 28 Aug 10

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michelitajs's Weight History