Weigh In record (no journal entry) for 14 November 2019
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67 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1478 kcal
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Fat: 94.31g | Prot: 89.10g | Carbs: 81.28g.
Breakfast: Kestane, Yumurta, Tereyağı, Lor Peyniri, Baltalı Keçi Kaşar Peyniri, Dil, Zencefil, Avokado, Salatalık (Kabuklu), Kırmızı Domates, Yeşil Biber, Yeşil Zeytin, Siyah Zeytin. Dinner: Ceviz, Hurma, Avokado, Turp, Genç Yeşil Soğan, Roka Marulu, Fırında Mücver, Zeytinyağlı Kereviz, Banvit Hindi Izgara Tava. Snacks/Other: Kavrulmuş Karışık Kuruyemiş. more...
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steady weight
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sadancoskun's Weight History
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