Weigh In record (no journal entry) for 14 November 2019
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103.2 kg
Lost so far: 38.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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2461 kcal
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Fat: 209.49g | Prot: 135.58g | Carbs: 0.16g.
Lunch: Евроопт Копчёная Свинная Грудинка, Березовский Мясокомбинат Колбаса Краковецкая. Dinner: Брест-Литовск Масло Сливочное 82,5%, Куриные Крылышки с Кожей . more...
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Gaining 4.9 kg a Week
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Mortisfera's Weight History
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