Weigh In record (no journal entry) for 14 November 2019
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44.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1116 kcal
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Fat: 15.20g | Prot: 60.97g | Carbs: 126.66g.
Breakfast: Махеевъ Джем Черничный, Простоквашино Творог 5%. Lunch: Nestle Кит Кат, Дымов Сервелат, Красная Цена Сыр Голландский, Щука Жареная. Dinner: Kozel Пиво Светлое, Три Корочки Сухарики. Snacks/Other: Пятерочка Яблоко Сезонное. more...
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Losing 1.2 kg a Week
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yulia8962's Weight History
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