Weigh In record (no journal entry) for 14 November 2019
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97 kg
Lost so far: 23 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1731 kcal
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Fat: 73.07g | Prot: 69.79g | Carbs: 209.20g.
Breakfast: Buah Pir, Keripik Singkong, Jagung Manis Kuning, Kembang Kol, Sawi Dimasak (dari Segar), Mie, Tempe Mendoan. Lunch: Tempe Mendoan, Bubur Ayam. Dinner: Sayur Lumpia, Gula Merah, Kelapa, Pastel, Cap Cay Kuah, Martabak Telur, Nasi Putih, Tumis Kangkung, Kentang Goreng. more...
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Losing 0.7 kg a Week
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ikosuryana's Weight History
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