Weigh In record (no journal entry) for 20 February 2013
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66.8 kg
Lost so far: 19.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2013:
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1621 kcal
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Fat: 100.82g | Prot: 98.38g | Carbs: 37.75g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber. Lunch: Tuna Creations Sweet and Spicy, Barbecue Flavor Pork Skins. Dinner: Scrambled Egg (Whole, Cooked), Premium Pork Regular Sausage. Snacks/Other: Moscato, Natural Light Beer, Barbecue Flavor Pork Skins. more...
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2090 kcal
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Exercise:
Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...
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Losing 3.8 kg a Week
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MMDuff10's Weight History
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