Weigh In record (no journal entry) for 14 November 2019
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44.7 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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2736 kcal
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Fat: 68.13g | Prot: 115.89g | Carbs: 242.51g.
Breakfast: 堀川 笹かまぼこ, チゲ鍋, イオン おから入りこんにゃく麺うどん風. Dinner: 野菜の天ぷら, 東ハト なげわ コンソメ味, 浅漬け, ごま油, 鶏の胸肉（皮なし）, 鶏レバー, ナチュラルチーズ, ビール. Snacks/Other: 肉まん, 牛乳. more...
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1347 kcal
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Exercise:
Grocery Shopping - 2 hours and 15 minutes, Teaching - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nekono efu's Weight History
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