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Alhamdulillah, semangat menuju ideal 😍
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53 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1319 kcal
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Fat: 36.16g | Prot: 59.69g | Carbs: 193.26g.
Breakfast: Mangga, Buncis, Wortel, Brokoli. Lunch: Mangga, Ayam atau Kalkun Manis dan Asam, Nasi Putih. Dinner: Daging Bebek, Nasi Putih, Mie Ayam. Snacks/Other: Chitato Rasa Sapi Panggang, Kimchi, Bubur Ayam. more...
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1542 kcal
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Exercise:
Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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herlinnf's Weight History
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