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Iniana1
Journal
14 Nov 19
Iniana1's Journal, 14 Nov 19
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Weigh In record (no journal entry) for 14 November 2019
73 kg
Lost so far:
7 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2019:
775 kcal
Fat: 44.37g | Prot: 42.66g | Carbs: 60.71g.
Breakfast:
Kurma, Kacang Almond Panggang Kering (tanpa Tambahan Garam).
Lunch:
Tahu Goreng, Tempe Mendoan, Cap Cay Kuah, Hati Ayam.
Dinner:
Air Kelapa.
Snacks/Other:
Kraft Singles, Kacang Almond Panggang Kering (tanpa Tambahan Garam).
more...
1423 kcal
Exercise:
Sleeping - 7 hours, Jalan - 2 hours and 27 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Apple Health - 13 hours and 3 minutes.
more...
Losing 1.8 kg a Week
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Iniana1's Weight History
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