Weigh In record (no journal entry) for 14 November 2019
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71.9 kg
Lost so far: 14.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1746 kcal
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Fat: 90.42g | Prot: 95.87g | Carbs: 137.08g.
Breakfast: 白飯, 滷蛋, 大陸妹, 虱目魚肚. Lunch: 白飯, 控肉, 鮭魚, 萵苣, Costco 黃金泡菜, 炒雞蛋（整個）, 炒紅蘿蔔. Dinner: 7-11 蒸地瓜, 控肉, 臭豆腐, 泡菜, 萵苣, 鮭魚. Snacks/Other: 水餃, 7-11 茶葉蛋, 統一 左岸-無加糖拿鐵咖啡, 橘子. more...
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Losing 0.5 kg a Week
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