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Alia_Bailenova
Journal
14 Nov 19
Alia_Bailenova's Journal, 14 Nov 19
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Weigh In record (no journal entry) for 14 November 2019
68 kg
Lost so far:
12 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2019:
1402 kcal
Fat: 103.41g | Prot: 81.14g | Carbs: 38.64g.
Breakfast:
Жареное Яйцо, Алия Кокосовый Тортик, Сыр Пармезан (Твердый), Алия Шампиньоны Жаренные, BBG Клетчатка из Семян Расторопши, Масло Мст с Инета Масло Мст.
Lunch:
Костный Бульон.
Dinner:
Гусиное Мясо, Овощи Тущенные Овощи Тушенные Алия.
more...
803 kcal
Exercise:
Walking (brisk) - 4/mph - 2 hours and 15 minutes, Apple Health - 21 hours and 45 minutes.
more...
Losing 2.8 kg a Week
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Alia_Bailenova's Weight History
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