今天体脂称突然骨含量偏低,提醒我少盐和有氧运动。。。搞不懂怎么回事
|
52.6 kg
Lost so far: 7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2019:
|
1437 kcal
|
Fat: 66.07g | Prot: 80.42g | Carbs: 141.71g.
Breakfast: 玉米烙, 韭菜, 粉条, 炒鸡蛋(整个), 韭菜炒豆芽, 鹌鹑蛋. Lunch: 烤馍片, 华味亨 山楂羹, 面食, 绿豆芽, 木耳, 煎鸡蛋, 西葫芦, 韭菜, 鸡心. Dinner: 简爱 无糖酸奶, 主食, 煮熟的鸡蛋白, 韭菜炒豆芽, 玉米粒(冷冻). Snacks/Other: 黄瓜/青瓜(带皮). more...
|
Losing 1.4 kg a Week
|
Comments
吃饭少了也会有影响,上次饿了两天没怎么吃饭去上称,骨骼肌直接掉了1.8公斤,后来吃了一天,第二天就回来了
13 Nov 19 by member: 占山为王女士
|
软件上写的骨含量,之前一直正常,今天突然显示偏低,和骨骼肌是一回事吗?受什么影响啊?我吃的不少,就这两天蛋白质吃的少
14 Nov 19 by member: mamihou
|
14 Nov 19 by member: 占山为王女士
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|