Weigh In record (no journal entry) for 14 November 2019
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70.6 kg
Lost so far: 5.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1683 kcal
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Fat: 65.39g | Prot: 114.79g | Carbs: 162.16g.
Breakfast: 全麥吐司, 法国百吉福 芝士片（减脂50%）, 煮鸡蛋, 欧德堡 全脂牛奶. Lunch: 油爆虾, 豆腐干, 炒菠菜, 红烧鱼块, 白米（中粒米，煮熟）. Dinner: 辣椒炒肉, 炒南瓜, 炒韭菜, 白米（中粒米，煮熟）, 油豆腐. more...
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1794 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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heting4946's Weight History
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