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减重一点点，看来所有的增重都要慢慢降下来，谁让我不抗饿呢！
早餐50克牛排，两个菜包子
午餐辣椒炒鸡蛋，一点米饭，两个煮鸡蛋白
下午一个橙子
晚餐三个鸡翅，半盘西红柿炒饭，一碗米饭，还有半盘土豆丝
之后一个橙子
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63.5 kg
Lost so far: 11.7 kg.
Still to go: 63.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2019:
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1512 kcal
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Fat: 23.32g | Prot: 78.89g | Carbs: 149.85g.
Breakfast: 菜包, 煮熟的鸡蛋白. Lunch: 橘子, 煮熟的鸡蛋白, 猪肉, 炒青菜, 米饭. Dinner: 炒青菜, 甜玉米, 啤酒, 猪耳朵, 酸菜鱼. more...
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Losing 2.1 kg a Week
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yangguoqing's Weight History
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