Weigh In record (no journal entry) for 13 November 2019
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70.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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2416 kcal
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Fat: 51.95g | Prot: 142.81g | Carbs: 331.27g.
Breakfast: Fage Yogurt Greco Total 0%, CREA Banana, Prozis Peanut Butter Classic Smooth. Lunch: Esselunga Arrosto di Pollo, Barilla Sugo Pomodoro e Datterini, Fidel Piselli Surgelati, Esselunga Equilibrio Pasta Integrale, Alce Nero Olio Extra Vergine di Oliva Biologico. Dinner: Biffi Pesto senza Formaggio, Golden Sun Riso Basmati, CREA Pollo, Petto Crudo, Grana Padano Grana Padano, Alce Nero Olio Extra Vergine di Oliva Biologico. Snacks/Other: Nutella Nutella, Esselunga Equilibrio Gallette di Riso. more...
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Gaining 0.9 kg a Week
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