Weigh In record (no journal entry) for 13 November 2019
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79.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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3523 kcal
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Fat: 60.85g | Prot: 177.06g | Carbs: 528.02g.
Breakfast: Banane, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Alnatura Dinkelflocken Großblatt, Belbake Haselnüsse Gemahlen, Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Gepa Grand Noir Zartbitter 70%. Lunch: Beste Ernte Kidney-Bohnen, Beste Ernte Kaisergemüse, Oryza Ideal Reis. Dinner: San Fabio Arrabbiata, REWE Gnocchi. Snacks/Other: Alpro Soya Joghurt Natur Ungesüßt, Nu3 Vegan Protein 3K, Alnatura Dinkelflocken Großblatt, Äpfel. more...
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Losing 7 kg a Week
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