jaatje63's Journal, 13 Nov 19

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Weigh In record (no journal entry) for 13 November 2019

73.5 kg Lost so far: 21.5 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:

2434 kcal

Fat: 84.86g | Prot: 135.40g | Carbs: 276.95g. Breakfast: Activia Granola, Activia Granola. Lunch: The Bread Office Wrap Pulled Beef. Dinner: AH Kokosmelk, AH Gebroken Sperzieboontjes, AH Kipfilet Blokjes, Fair Trade Thaise Gele Curry, Jumbo Basmati Rijst. Snacks/Other: McDonald's McKroket, McDonald's Dubbele Cheeseburger. more...

2466 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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jaatje63's Journal, 13 Nov 19

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