Weigh In record (no journal entry) for 13 November 2019
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56.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1720 kcal
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Fat: 56.35g | Prot: 72.64g | Carbs: 230.35g.
Breakfast: Cornetto alla Nutella, Kinder Colazione Più con Farina Integrale , Kellogg's Coco Pops Palline, Caffè Espresso, Latte Scremato. Lunch: Cachi, Findus Minestrone Tradizione, Olio Extra Vergine di Oliva, Conad Insalata Classica, Fegato di Vitello, Pane Comune. Dinner: Castagne Arrosto, Latte Scremato, Pane alle Noci. Snacks/Other: Esselunga Gelato Biscotto Panna e Cacao. more...
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2119 kcal
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Exercise:
Watching TV/Computer - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Sitting - 3 hours, Reading - 5 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 25 minutes, Resting - 1 hour and 25 minutes, Driving - 1 hour and 24 minutes, Standing - 2 hours and 15 minutes. more...
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steady weight
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