Weigh In record (no journal entry) for 13 November 2019
|
66.9 kg
Lost so far: 4.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
1534 kcal
|
Fat: 96.88g | Prot: 82.66g | Carbs: 83.68g.
Breakfast: Азбука Вкуса Салат из Капусты с Морковью, Сосиски Молочные, Омлет с Молоком. Lunch: Магнат Печень Говяжья Тушеная в Сметане, Суп Куриный с Чечевицей. Dinner: Татищев Капуста Тушеная с Индейкой . Snacks/Other: Киви, Груша. more...
|
|
2631 kcal
|
Exercise:
Bathing - 35 minutes, Vacuuming - 20 minutes, Cleaning - 1 hour, Washing Dishes - 1 hour, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Housework - 2 hours, Cooking - 1 hour, Hula Hoop - 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galina9791's Weight History
|