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DebbieEDuranAZ
Journal
13 Nov 19
DebbieEDuranAZ's Journal, 13 Nov 19
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Weigh In record (no journal entry) for 13 November 2019
83.0 kg
Lost so far:
21.3 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2019:
337 kcal
Fat: 8.52g | Prot: 52.14g | Carbs: 14.89g.
Lunch:
Boar's Head Oven Roasted Turkey Breast.
Dinner:
Hansen's Diet Hansen's Soda, Cooked Brussels Sprouts (from Fresh), Kroger Extra Long Asparagus Spears, Jalapeno Peppers , Jennie-O Extra Lean Oven Roasted Turkey Breast.
more...
1992 kcal
Exercise:
Walked - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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DebbieEDuranAZ's Weight History
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