Weigh In record (no journal entry) for 13 November 2019
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65.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1715 kcal
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Fat: 66.16g | Prot: 64.11g | Carbs: 188.60g.
Breakfast: Kaffee mit Milch, Thomy Remoulade, Salami, REWE Bäcker Brötchen . Lunch: Gemischter Salat mit Dressing, Aldi Tzatziki, Gyros, McDonald's Pommes Frites (Klein). Dinner: Nussplätzchen, Wagner Piccolinis Schinken, Krombacher Radler (Flasche). more...
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Losing 2.8 kg a Week
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Mrs.Soho's Weight History
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