Weigh In record (no journal entry) for 20 February 2013
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66.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2013:
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987 kcal
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Fat: 20.51g | Prot: 40.27g | Carbs: 160.57g.
Breakfast: Yaourt aux Fruits 0%, Pain Complet, Carré Frais 0%, Sucre Blanc (Cristallisé ou en Morceaux), Café Soluble, Jus d'orange. Lunch: Madeleines au Chocolat, Chocolat Noir, Couscous (Cuit). Dinner: Pamplemousse, Carré Frais 0%, Pain Complet, Cornichons, Gruyère, Tomates, Laitue Iceberg. Snacks/Other: Madeleines au Chocolat. more...
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2068 kcal
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Exercise:
Standing - 3 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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