HoH SiS's Journal, 13 Nov 19

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Weigh In record (no journal entry) for 13 November 2019

81.4 kg Lost so far: 0 kg. Still to go: 21.4 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 November 2019:

2523 kcal

Fat: 77.47g | Prot: 73.55g | Carbs: 376.94g. Lunch: LAR Filezinho de Frango Empanado, Arroz Branco (Longo, Cozido), Carne de Vaca, Feijão Preto. Snacks/Other: Bolo de Chocolate, Pullman Bolo de Laranja. more...

2496 kcal

Exercise: Sitting - 5 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours. more...

Losing 0.5 kg a Week

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HoH SiS's Weight History

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HoH SiS's Journal, 13 Nov 19

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HoH SiS's Weight History