Weigh In record (no journal entry) for 13 November 2019
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98.2 kg
Lost so far: 20.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1125 kcal
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Fat: 32.41g | Prot: 29.82g | Carbs: 182.77g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: Blévita Thymian-Meersalz, Birnen, Banane. Dinner: Karottencremesuppe, Sauerteigbrot. Snacks/Other: Tradition Cremisso, Kaffee mit Milch und Zucker. more...
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Losing 2.8 kg a Week
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binamabnehmen's Weight History
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