Weigh In record (no journal entry) for 13 November 2019
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74.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1177 kcal
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Fat: 43.79g | Prot: 28.17g | Carbs: 166.22g.
Breakfast: Made In Brazil Goma de Tapioca. Lunch: goma, requeijao, ovo. Dinner: Yoki Amendoim Japonês, Pudim de Leite Condensado. Snacks/Other: Vitarella Biscoito Maria, Mabel Rosquinhas Sabor Coco, Mabel Rosquinhas Sabor Coco, Vitarella Biscoito Maria, Hué Caramelos de Leite, Mabel Rosquinha de Coco. more...
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Losing 0.9 kg a Week
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jhonatas's Weight History
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