Weigh In record (no journal entry) for 13 November 2019
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84.9 kg
Lost so far: 10.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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996 kcal
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Fat: 51.74g | Prot: 72.94g | Carbs: 62.43g.
Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Cenouras, Princesa Arroz Parboilizado Cozido. Dinner: Seara Filé de Coxa e Sobrecoxa. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Da Colônia Amendoim Doce Crocante Cri Cri, Sadia Presunto Cozido Magro, Scala Queijo Colonial, Ovo. more...
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Gaining 0.4 kg a Week
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Boucinha's Weight History
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