Weigh In record (no journal entry) for 13 November 2019
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89.6 kg
Lost so far: 11.2 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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229 kcal
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Fat: 1.96g | Prot: 41.56g | Carbs: 9.79g.
Breakfast: Piña, Pescado. Lunch: Atún. more...
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Losing 2.8 kg a Week
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