Weigh In record (no journal entry) for 13 November 2019
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66.7 kg
Lost so far: 2.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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622 kcal
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Fat: 23.01g | Prot: 30.48g | Carbs: 75.42g.
Breakfast: Frisian Flag Purefarm Low Fat, Telur Ceplok, Sup Kentang. Lunch: Telur Ceplok, Nasi Putih. Dinner: Jambu Biji. more...
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Losing 1.4 kg a Week
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gusniati68's Weight History
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