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A entrar no esquema da carne mas a sentir me inchado!
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91 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1012 kcal
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Fat: 36.11g | Prot: 104.68g | Carbs: 63.44g.
Breakfast: Nespresso Café Expresso, Ovo, Prozis Aveia Instantânea, Mel, Canela. Lunch: Pepino (com Casca), Tomates, Salmão no Forno ou Grelhado, Carne de Porco do Lombo. more...
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steady weight
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hugomigueldsp's Weight History
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