bronaz_'s Journal, 13 Nov 19

bronaz_'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 November 2019

116.1 kg Lost so far: 41.9 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:

919 kcal

Fat: 39.75g | Prot: 76.86g | Carbs: 55.11g. Breakfast: Melitta Café sem Açúcar , Suco de Limão, Colágeno Hidrolisado (Perfect Woman), Lavitan Mais Mulher. Dinner: Acém Cozido, Purê de Couve Flor. Snacks/Other: Bolo de Limão. more...

3235 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bronaz_'s Weight History

View Complete History

bronaz_'s Journal, 13 Nov 19

Submit a Comment

bronaz_'s Weight History