Weigh In record (no journal entry) for 13 November 2019
|
83.8 kg
Lost so far: 8.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2019:
|
1623 kcal
|
Fat: 50.59g | Prot: 86.51g | Carbs: 213.34g.
Breakfast: Kiwi, Net Integratori VB Whey 104. Lunch: Carote, Merluzzo al Forno o alla Griglia, Scotti Riso Classico. Dinner: Mandorle, Noci, Broccoli, Olio Extra Vergine di Oliva, Rio Mare Filetto di Salmone al Naturale, Conad Riso Basmati. Snacks/Other: Mela Verde. more...
|
|
2056 kcal
|
Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|