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Thaisdevlopes
Journal
13 Nov 19
Thaisdevlopes's Journal, 13 Nov 19
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Weigh In record (no journal entry) for 13 November 2019
66.7 kg
Lost so far:
1.3 kg
.
Still to go:
1.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2019:
992 kcal
Fat: 41.76g | Prot: 33.79g | Carbs: 119.28g.
Breakfast:
Brasil Frutt Castanha de Caju Torrada e Salgada , Wickbold Bisnaguinha, Nestlé Iogurte Natural Integral.
Lunch:
Parmalat Leite Integral, Vitamilho Flocão Cuscuz.
Dinner:
Seara Almôndegas.
Snacks/Other:
Clara de Ovo, Montevérgine Mentinha, Belive Salgadinho Lemon Pepper.
more...
2276 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Hiking - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 22 hours and 30 minutes.
more...
Losing 3.5 kg a Week
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Thaisdevlopes's Weight History
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