Thaisdevlopes's Journal, 13 Nov 19

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Weigh In record (no journal entry) for 13 November 2019

66.7 kg Lost so far: 1.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2019:

992 kcal

Fat: 41.76g | Prot: 33.79g | Carbs: 119.28g. Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada , Wickbold Bisnaguinha, Nestlé Iogurte Natural Integral. Lunch: Parmalat Leite Integral, Vitamilho Flocão Cuscuz. Dinner: Seara Almôndegas. Snacks/Other: Clara de Ovo, Montevérgine Mentinha, Belive Salgadinho Lemon Pepper. more...

2276 kcal

Exercise: Weight Training (moderate) - 40 minutes, Hiking - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 22 hours and 30 minutes. more...

Losing 3.5 kg a Week

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Thaisdevlopes's Journal, 13 Nov 19

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Thaisdevlopes's Weight History