Weigh In record (no journal entry) for 13 November 2019
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59.4 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1490 kcal
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Fat: 22.52g | Prot: 109.90g | Carbs: 195.50g.
Breakfast: Caffè Espresso, Terre d'Italia Pistokeddos, Granarolo Latte Scremato senza Grassi. Lunch: Coni Gelato (Wafer), Mango, Zucca, Galbani Santa Lucia Zero Formaggio Fresco, Conad Semi di Zucca, Broccoli, Barilla Pasta, Esselunga Fagioli Borlotti. Dinner: Prosecco, Perugina Nero Sfoglie Arancia, La Torrente Pelati, Zucca, Gallinella. Snacks/Other: Biscotti integrali light, Nocciole, Perugina Nero Sfoglie, Rigoni di Asiago Marmellata di Pesche, Fiorentini Gallette di Quinoa. more...
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1563 kcal
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Exercise:
Abdominal (Sit Ups) - 8 minutes, Squats (Legs) - 8 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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CateC1974's Weight History
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