Weigh In record (no journal entry) for 13 November 2019
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65 kg
Lost so far: 18.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1284 kcal
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Fat: 45.38g | Prot: 81.99g | Carbs: 150.85g.
Breakfast: Selz Cracker Oregano Oliva, Té (Infusión), Manzana Verde, Zuko Go Light, Your Goal Protein Snack Banana Chips & Caramel. Lunch: Camarones Empanizados, Pimentón, Champiñones, Lider Choclo en Granos, Porotos Verdes, Unimarc Media Palta, Tomates, Pancho Villa Wraps XL. Dinner: Porotos Verdes, San Jose Lomos de Jurel , Pimentón, Champiñones, Minuto Verde Choclo Grano, Unimarc Media Palta, Pepino (Pelado), Dole Lechuga Escarola, En Linea Cereal Proteina, Regimel Yoghurt Trozos y Sabor Berries. Snacks/Other: Dos en Uno Bigtime, Té (Infusión). more...
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2375 kcal
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Exercise:
Power Jump - 1 hour, Body Combat - 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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